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2 months on the Ketogenic diet. Time to report in.

Hola, Still plugging away on Keto. I have kept a journal of my progress on keto at the following Ketogenic forum. I shan’t lie and say it’s been alcohol free all this time, but I have it under more control

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Posted in Health, Reflections

The Screen

It seems all I do these days is stare at the bright white screen. The computer has the gall to stare right back at me as if it knows better. It flickers to black … in the reflection I notice

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Posted in Music, Reflections

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Matthew Kick

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