Hola, Still plugging away on Keto. I have kept a journal of my progress on keto at the following Ketogenic forum. I shan’t lie and say it’s been alcohol free all this time, but I have it under more control…
Blog Archives
2 months on the Ketogenic diet. Time to report in.
Tagged with: alcohol, coffee, Colombia, Dr berg, exercise, Garry Taubes, Intermittent fasting, Jessica turton, ketogenic diet, Low carbohydrate diet, sam Harris, Type 2 diabetes, Weight
Posted in Health, Reflections
Posted in Health, Reflections
Colombian Police are just doing their Job
I was stopped by Colombian police on the street today because I looked like a delinquent and was asked to show my ID. As they ogled my ID, I removed my sunnies from below my hoodie so they could match…
Luis Suarez – ‘I ate his liver with fava beans and a nice Chiellini’
I had to laugh when I read this on the BBC Live reporting of the latest Luis Suarez biting incident: Diego Suarez, who tweets using the handle @suarez is getting a lot of abuse following the controversial Luis Suarez’s incident…
Tagged with: BBC, bite, biting, Colombia, Luis Suarez, uruguay, world cup
Posted in Sport and Adventure
Posted in Sport and Adventure
Matthew Kick
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