Hola, Still plugging away on Keto. I have kept a journal of my progress on keto at the following Ketogenic forum. I shan’t lie and say it’s been alcohol free all this time, but I have it under more control…
Blog Archives
2 months on the Ketogenic diet. Time to report in.
Tagged with: alcohol, coffee, Colombia, Dr berg, exercise, Garry Taubes, Intermittent fasting, Jessica turton, ketogenic diet, Low carbohydrate diet, sam Harris, Type 2 diabetes, Weight
Posted in Health, Reflections
Posted in Health, Reflections
Colombian Police are just doing their Job
I was stopped by Colombian police on the street today because I looked like a delinquent and was asked to show my ID. As they ogled my ID, I removed my sunnies from below my hoodie so they could match…
Luis Suarez – ‘I ate his liver with fava beans and a nice Chiellini’
I had to laugh when I read this on the BBC Live reporting of the latest Luis Suarez biting incident: Diego Suarez, who tweets using the handle @suarez is getting a lot of abuse following the controversial Luis Suarez’s incident…
Tagged with: BBC, bite, biting, Colombia, Luis Suarez, uruguay, world cup
Posted in Sport and Adventure
Posted in Sport and Adventure
Working as an ‘Extra’ in Colombia for a Major Fox Production
I have been working as an extra recently on a TV show called ‘El Capo 3‘ that goes to 37 countries on Fox. I thought I would communicate briefly about my experiences as an Australian living in Colombia working as…
Inside Llewyn Davis Soundtrack – Fare Thee Well
I have been looking forward to ‘Inside Llewyn Davis’ – the new Coen brothers movie since it was shown at the Cannes Film festival . Unfortunately, it isn’t released here in Colombia until mid January 2014. I couldn’t wait any…
Tagged with: Coen brothers, Colombia, Fare Thee Well, Folk music, Inside Llewyn Davis, Llewyn Davis, Marcus Mumford, Oscar Isaac.
Posted in Movies and TV, Music
Posted in Movies and TV, Music
Matthew Kick
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