I like watching interviews like this while I have my feet up on the couch, still in slippers at 4 o,clock in the afternoon and sucking back on a block of chocolate.
That’s when I realise I have reached the top 1% of slackers. I might make my own motivational video one day.
1. 2 months on the Ketogenic diet. Time to report in.
2. Today’s click-bait BBC article promoting a ‘High-Fibre’ Diet doesn’t stack up
3. Longevity expert Peter Attia is my new hero! Nutrition and health.
4. Readdressing the Dietary Guidelines which have made us fat and unhealthy.