Blog Archives

COVID-19 Media Resources

Media Resources: I have been trying to curb my reading of COVID19 news from mainstream media web sites. The only benefit I see from traditional media form is local news about the status of Corona virus infection. Nationwide and international

Posted in Health, News, politics

Day 6 Quarantine in Bogotá (Managing our Emotions and Aeterna)

*Catching some rays leaning out from my window sill this morning in Bogotá Managing Our Emotions (Peter Attia MD): ‘Just on a personal level, I could use your help and a lot of other people can as well. Our minds

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Posted in Health, Music, News, Reflections

18/02 – 24/02 incl. Intermittent Fasting, Bret Easton Ellis, The Go-Betweens and Cucumbers

Welcome to Monday’s News on the March – The week that was in my digital world. The Benefits of Intermittent Fasting  Article by Jane E Brody at the New York Times: I’ve long thought the human body was not meant

Posted in Health, News, politics, Reading

The Sunshine Song – Kundalini Yoga

The Sunshine song is a projected healing meditation. What I want you to do is to mentally pick out a person that you would like to help or heal.

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Posted in Health

Today’s click-bait BBC article promoting a ‘High-Fibre’ Diet doesn’t stack up

See responses in Reddit to my post below here. I just finished reading about this study on the BBC news. It’s the second major story shown on BBC world news. They called it ‘The Lifesaving Food 90% aren’t eating enough

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Posted in Health, News, Science

From Cells to Cities Part 3 – Cities and Growth (Geoffrey West)

Waking Up with Sam Harris #86 – From Cells to Cities (with Geoffrey West) From Cells to Cities Part 1 Geoffrey West discussed Biological Scaling and therein the nature of scaling, the phenomenon of space-filling and fractals. From Cells to

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Posted in Health, Science

From Cells to Cities Part 2 – Life Span (Geoffrey West)

Waking Up with Sam Harris #86 – From Cells to Cities (with Geoffrey West) In From Cells to Cities Part 1 Geoffrey West discussed Biological Scaling and therein the nature of scaling, the phenomenon of space-filling and fractals. Part 1

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Posted in Health, Science

From Cells to Cities Part 1 – Biological Scaling (Geoffrey West)

Waking Up with Sam Harris #86 – From Cells to Cities (with Geoffrey West) In this episode of the Waking Up podcast, Sam Harris speaks with Geoffrey West about how biological and social systems scale, the significance of fractals, the

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Posted in Health, Science

How to read your blood test results. And reading Cholesterol is not what you think.

Dr. Paul Mason – ‘Blood tests – what your cholesterol results mean Everyone should watch this video by Dr Paul Mason. Every time I see a video from this good doctor he is busting age-old dietary and medical myths with

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Posted in Health, Science

Readdressing the Dietary Guidelines which have made us fat and unhealthy.

Did you every get that disdainful look on an acquaintance’s face when you said, ‘I consume high fats in my diet’ and soon after enter into a fierce debate about what is good for our health and mostly talking past

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Posted in Health, Science

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Matthew Kick

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