Why You Need To Protect Your Joints If You Want to Live to Be 100
Apart from Dr Paul Mason’s highly illuminating dietary myth busting videos at the UTS, I think longevity specialist Dr Peter Attia’s advice concerning diet is second to none. He undoubtedly suffers a kind of obsessive compulsive disorder regarding his personal dietary habits, which is not a bad thing being a longevity specialist! What I find so interesting is his skepticism regarding various dietary groups. In essence, his knowledge about biochemistry, nutrition and exercise is way beyond that of a prototypical dietary fanatic who swears by a certain way of eating. For that reason I find him most informative because he is so impartial. The podcast above goes a long way to demonstrating just how knowledgeable he is and almost everything he says is backed up my exceptional personal testimony and science.
Ex surgeon, marathon swimmer and now longevity expert Dr Peter Attia is incredibly insightful, modest, and intelligent. He is a lifelong learner in the truest sense. His natural curiosity to learning and self improvement is remarkable as the video above demonstrates.
Interestingly, there is a strong connection between his comments regarding his future self and where he wants to be say in 5 years and Jordan Peterson’s psychological reasoning behind the future self-authoring program.
Also his interview on Joe Rogan´s podcast is stellar viewing. If you want to get fully immersed into the incredible life and intellect of Peter Attia then pay a visit here…I doubt you’ll regret it.
“The more I live, the more I learn. The more I learn, the more I realize, the less I know.”- Michel Legrand
Observation Blogger 
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