I added some thoughts to my ankidroid below of the above presentation, which I’m still listening to:
‘Seeing suffering in another will bring you to compassion as a power to heal you and then the other person. To meditate means to generate that energy of compassion‘.
‘When people create this at the same time we can create a collective mindfulness and compassion. When this goes to your heart, you get the compassion‘.
‘You are mindful of your breath, mindful of your in-breath, mindful of the sound of the bell. And the only object of your mind is the object of your in-breath and the sound of the bell.
So you are free from everything else…you feel nourished by the wonders of life. Your practice is good.‘