The Sunshine song is a projected healing meditation. What I want you to do is to mentally pick out a person that you would like to help or heal.
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Kundalini Yoga For Beginners – Nirvair Singh Khalsa
Back in 2003, I was going through a really bad patch. My marriage and career was failing, my father had been diagnosed with terminal cancer and my previous work boss and good friend died of a sudden heart attack. I…
