I wrote in another post titled Kundalini Course for Beginners about my practice of Kundalini Yoga. I described why I took up Kundalini Yoga and how it has helped me on countless occasions get me out of some very dark places. Picture Beatrix Kiddo in Kill Bill 2 clawing her way out of that makeshift wooden coffin 6 feet under. Ok, that was a tad melodramatic, but you get my drift. I would not be exaggerating however claiming that more than anything else in my life Kundalini Yoga has been my ‘saving grace’ as it were.
After having completed another session this morning from Nirvair Singh Khalsa’s transformational video series called Kundalini Yoga For Beginners, I found myself as I often do in a state of awe and overwhelming appreciation for the experience I had just partaken. You see, the real ‘kicker’ is the ending called The Sunshine Song. I’ll let the yogi Nirvair Singh Khalsa describe what that consists of:
The Sunshine song is a projected healing meditation. What I want you to do is to mentally pick out a person that you would like to help or heal. As you see this person; as you feel them; have them at their very best; their healthiest, their happiest. It can be someone that needs healing energy, someone that’s not feeling well physically, mentally, emotionally or someone that you’re having a conflict with. Often times conflicts can’t be resolved or you come to loggerheads and it’s good to work on them from another dimension and from another angle. Singing the sunshine song about someone you are having a conflict with can really clear a lot of things up quickly.
So pick out a person now, keep them in your mind’s eye, see them, feel them and we’ll sing the song. We’ll sing it through twice and at the end we will chant a long ‘SAT’ and a short ‘NAM’. ‘SAT’ means truth and light and ‘NAM’ means ‘identity and existence’. Inhale deeply….
Here from 57:15 in the video you can view Nirvair’s explanation in full and The Sunshine Song
(The owner of the video has disabled playback for use on other sites, hence why I cannot display it on this post).