*Catching some rays leaning out from my window sill this morning in Bogotá
Managing Our Emotions
(Peter Attia MD): ‘Just on a personal level, I could use your help and a lot of other people can as well. Our minds are running amok at the moment and there are few people who I think can articulate the nature of the mind and how we are not our thoughts and yet right now so many of my thoughts are unpleasant. They permeated my dreams. I’ve never had more disturbing dreams than I’ve had in the last 2 weeks…I know part of that is my anxiety playing out as I sleep. How have you dealt with that?‘
Listen to how Sam Harris PH.D practices mindfulness (from 38:10 in the video below) as we navigate these challenging times.
Aeterna by Liquid Cinema
Anyone who has been following Sam Harris podcast’s recently may have noticed that Sam had been trying out new introduction music, but due to a wave of negative feedback he has gone back to his tried and tested original intro music. Like most other listeners it seems, I am chuffed to hear the old music again. I had always wondered where he got it from, until someone posted the original music link in their comment last night.
I love it, even more so since I have now heard it in its entirety. Here it is: