Blog Archives

20/10/25 – 26/10/25 – Aging and the Machine

Welcome to Monday’s News on the March – The week that was in my digital world. Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & MoreVideo interview at Tim Ferriss From someone who has NOT

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Posted in Health, News, politics, Science

6/10/25 – 12/10/25 – Con Man, Oakland & Heart Attack

Welcome to Monday’s News on the March – The week that was in my digital world. Con Man interview-Matthew CoxVideo interview at Soft White Underbelly “You can’t be a scumbag and then be upset when people do scumbag things to

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Posted in Health, Movies and TV, News, Sport and Adventure

The Political Compass Test. Where do You Sit on the Political Spectrum?

Hitler, on an economic scale, was not an extreme right-winger. His economic policies were broadly Keynesian, and to the left of some of today’s Labour parties. If you could get Hitler and Stalin to sit down together and avoid economics,

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Posted in politics, Reflections

Longevity Expert Peter Attia is My New Hero! Nutrition and Health

Apart from Dr Paul Mason’s highly illuminating dietary myth busting videos at the UTS, I think longevity specialist Dr Peter Attia’s advice concerning diet is second to none. He undoubtedly suffers a kind of obsessive-compulsive disorder regarding his personal dietary

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Posted in Health, Science, Sport and Adventure

Cold Showers Help Burn Fat

ABC News Australia –  ‘Ten minutes of shivering can provide the same results as an hour of moderate exercise, research shows’. See full article Related Articles / Links: 1. Cold Shower Weight Loss – Is it Good or Bad 2. Cold

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Posted in Health

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