Dr. Paul Mason – ‘Blood tests – what your cholesterol results mean Everyone should watch this video by Dr Paul Mason. Every time I see a video from this good doctor he is busting age-old dietary and medical myths with…
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How to Read your Blood Test Results. And Reading Cholesterol is not What you Think
Tagged with: blood test, Cholesterol, Dr Paul Mason, Science, Triglycerides
Posted in Health, Science
Posted in Health, Science
Reflections on The World’s Toughest Man – David Goggins
The World’s Toughest Man – David Goggins I like watching interviews like this while I have my feet up on the couch, still in slippers at 4 o,clock in the afternoon and sucking back on a block of chocolate. That’s…
Tagged with: David Goggins, motivational, The World's Toughest Man
Posted in Health, Reflections, Sport and Adventure
Posted in Health, Reflections, Sport and Adventure
Readdressing the Dietary Guidelines Which Have Made us Fat and Unhealthy
Did you every get that disdainful look on an acquaintance’s face when you said, ‘I consume high fats in my diet’ and soon after enter into a fierce debate about what is good for our health and mostly talking past…
Tagged with: carbohydrates, diet, Dietary Guidelines, doctor, Dr Paul Mason, Dr peter Attia, facts, fat, fibre, longevity, Low carb, myths, saturated fat, Science, unhealthy, University of technology sydney
Posted in Health, Science
Posted in Health, Science
Longevity Expert Peter Attia is My New Hero! Nutrition and Health
Apart from Dr Paul Mason’s highly illuminating dietary myth busting videos at the UTS, I think longevity specialist Dr Peter Attia’s advice concerning diet is second to none. He undoubtedly suffers a kind of obsessive-compulsive disorder regarding his personal dietary…
Tagged with: diet, Dr Paul Mason, exercise, health, ketogenic, Longevity expert, Nutrition, Peter attia
Posted in Health, Science, Sport and Adventure
Posted in Health, Science, Sport and Adventure
Kundalini Yoga For Beginners – Nirvair Singh Khalsa
Back in 2003, I was going through a really bad patch. My marriage and career was failing, my father had been diagnosed with terminal cancer and my previous work boss and good friend died of a sudden heart attack.I was…
Tagged with: Kundalini Yoga For Beginners, Nirvair Singh Khalsa, yoga
Posted in Health, Reflections, Sport and Adventure
Posted in Health, Reflections, Sport and Adventure
Cold Showers Help Burn Fat
ABC News Australia – ‘Ten minutes of shivering can provide the same results as an hour of moderate exercise, research shows’. See full article Related Articles / Links: 1. Cold Shower Weight Loss – Is it Good or Bad 2. Cold…
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